![Phases of throwing](https://i0.wp.com/orthopaedicsplus.in/wp-content/uploads/2013/08/1f1.large_.jpg?resize=900%2C350)
- There are 5 main phases of throwing
- Wind up (see below)
- Cocking
- Acceleration
- Deceleration
- Follow-through
- Biomechanics
- Scapula must work in concert with humerus to maintain glenohumeral stability
- The entire throwing motion takes approximately 2 seconds
- With wind up and acceleration phases taking approximately 75% of time (1.5 seconds)
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