Orthopaedics Plus

Tag: Phases of Throwing

  • Phases of Throwing

    Phases of Throwing

    —

    by

    Dr. Tushar Mehta
    in

          There are 5 main phases of throwing Wind up (see below) Cocking Acceleration Deceleration Follow-through Biomechanics Scapula must work in concert with humerus to maintain glenohumeral stability The entire throwing motion takes approximately 2 seconds With wind up and acceleration phases taking approximately 75% of time (1.5 seconds)