Phases of Throwing

For Students / PG Aspirants

Phases of Throwing

      There are 5 main phases of throwing Wind up (see below) Cocking Acceleration Deceleration Follow-through Biomechanics Scapula must work in concert with humerus to maintain glenohumeral stability The entire throwing motion takes approximately 2 seconds With wind up and acceleration phases taking approximately 75% of time (1.5 seconds)  

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